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Serve your body well
If you plan on chasing your grandkids around in your seventies, strength training is a key part of physical longevity. We are passionate about setting our members up for a lifetime of physical strength and health, which begins with our strength training programs.
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How is our strength training different?
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In teaching the basics, we equip MEFIT members with the technical knowledge to execute movements confidently. Effective strength training programs are accessible, progressive and customized to each individual’s ability. Our beautiful facility is equipped with a dynamic range of equipment and tools for strength training, whatever level you’re at.
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Our programming is based on a range of movements that illustrate your physical health. The core foundational movement patterns such as:
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Our philosophyStrength training is not to be taken lightly, and at MEFIT we are committed to helping our members learn how to move their bodies effectively and safely. There are no quick fixes - only time, consistency and hard work can drive real results.
If you’re interested in our strength training programs, let’s talk! |
What our clients say...
I started working with Matt after a year of unsuccessfully motivating myself to follow a home workout plan. At 51 years old my goals were to feel strong and healthy and be able to maintain an active lifestyle. Matt has been an excellent motivator and completely changed my attitude towards exercise and body movement. I absolutely look forward to my gym time - it’s like recess! - he encourages me to try new things and to see what my body can do. The progress has been amazing - there is definition in my muscles, my strength is increasing, and my confidence has improved dramatically.”
Schedule a consultation with Matt
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Let’s figure out what training and fitness mean to you!
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