Go from “I have to do this” to
​“I get to do this.”

At MEFIT, we work with you to create a plan and provide you with the resources to succeed. Instead of focusing purely on numbers we see on the scale, we start with small, manageable changes that translate into new, sustainable behaviors. We create accountability mechanisms that help create healthy habits both in the gym and at home. 

​Why lose weight with us? 

​Weight loss training involves shedding fat and building muscle, which doesn’t necessarily translate into dramatic differences on the scale. Our strength training program for weight loss is progressive and periodized, which means clients can track and see their results over time. 

Benefits

Look Better

Feel Better

Be Confident

Build Strength

What our clients say...

​I was looking for a program/trainer to help me get fit upon my retirement.  A close friend recommended Matt E - owner of MEFIT. Best decision I ever made!  Not only did I lose 25 lbs, but everything about my mind and body improved.  My posture, my core strength, and balance have dramatically improved.  My ability to do anything I want is now a reality.  My energy levels are through the roof! Matt will specifically tailor a plan for YOUR wants and needs, just as he did for ME.  Matt’s caring and compassion for each individual is a true gift. I look forward to my PT sessions with Matt.  I feel like a kid at recess playing while getting a kick-ass workout. I definitely recommend Matt E if you want to transform your body, your mind, and your outlook."

Schedule a Consultation with Matt

Let’s figure out what training and fitness mean to you!​